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Being healthy doesn’t have to be hard.
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When was the last time you received the personal attention you deserve and talked with someone about your health?
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No one diet works for everyone
I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals. -
Could one conversation change your life?
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
INHALE + S h i f t Testimonials...
" I wanted to make some changes in my life. I was not happy with the way I looked and felt. I wanted to become healthy. That is when I heard about the nutritional coaching services offered by Dr. John Goodbody. I inquired about the program, was intrigued, and enrolled in the program immediately.
Initially, John helped me set goals, altered my diet, and educated me about how my body is a biocomputer - a living computer. New foods were introduced, the concept of coupling foods was brought into my specific program. I learned so much from this approach to health.
Sugar! Sugar is everywhere. In plain sight, packaged as gluten-free, disguised in terms that I never knew was sugar. Now I know what to look for, what to avoid, what works best for my body. I have seen and felt a reduction in the inflammation that was affecting my entire body.
Healthy choices are key. Of course, this may seem obvious, but I now have a road-map to help me thanks to John. John went through the supplements I was taking. He taught me what vitamins or supplements may help me, which ones to stay away from, and reasons why.
Since I started the program, I have seen many positive changes, both physically and mentally. I have lost 30 pounds, I am not nearly as bloated as I was, my allergies have become a minor part of my life, I have more energy, I no longer have such strong cravings, my skin looks better, and I have more self confidence. I look and feel a million times better.
I highly recommend this program. It's life changing. Dr. John Goodbody is an amazing, unique doctor. He is very well educated and has such a passion to help people. He listens to me and either answers the questions, or guides me to find the answers for myself. I honestly don't know where I would be without his help. I only have one body and I want to take care of it the best that I am able to. Now, I know how. Thank you, Dr. Goodbody!"
-Lilian Z. Rochester, NY
Initially, John helped me set goals, altered my diet, and educated me about how my body is a biocomputer - a living computer. New foods were introduced, the concept of coupling foods was brought into my specific program. I learned so much from this approach to health.
Sugar! Sugar is everywhere. In plain sight, packaged as gluten-free, disguised in terms that I never knew was sugar. Now I know what to look for, what to avoid, what works best for my body. I have seen and felt a reduction in the inflammation that was affecting my entire body.
Healthy choices are key. Of course, this may seem obvious, but I now have a road-map to help me thanks to John. John went through the supplements I was taking. He taught me what vitamins or supplements may help me, which ones to stay away from, and reasons why.
Since I started the program, I have seen many positive changes, both physically and mentally. I have lost 30 pounds, I am not nearly as bloated as I was, my allergies have become a minor part of my life, I have more energy, I no longer have such strong cravings, my skin looks better, and I have more self confidence. I look and feel a million times better.
I highly recommend this program. It's life changing. Dr. John Goodbody is an amazing, unique doctor. He is very well educated and has such a passion to help people. He listens to me and either answers the questions, or guides me to find the answers for myself. I honestly don't know where I would be without his help. I only have one body and I want to take care of it the best that I am able to. Now, I know how. Thank you, Dr. Goodbody!"
-Lilian Z. Rochester, NY
" If you want to commit to a healthier lifestyle, Dr. John Goodbody is your guy! Dr. Goodbody is a Physical Therapist, a Chiropractor, and a Health Coach. I have been his patient for 17 years.
Most recebtly, John has been my health coach. I have lost 70 pounds while working with him. My blood pressure has gone from 184-92 to 117/73. My resting heart rate has gone from 98 to 67. My issues with sleep apnea have gone from the severe (44 apnea episodes an hour) to the mild range (8 episodes in an hour). I no longer need my cpap machine! My morning fasting glucose sugar has gone from 168 to 92. I feel lighter, more energetic and my mood and cravings have stabilized.
When I began working with John, I wanted a healthier body and wanted to reduce chronic inflammation (Metabolic Syndrome, chronic joint pain and abnormal blood tests results). My Cardiologist wanted to put me on a statin drug but gave me 6 months to make a achange. This is when Dr. Goodbody went to work on my behalf.
First of all, John began suggesting high quality, affordable supplements and good quality viatmins. Themn he designed an eating pplan to target my specific concerns. He checked in with me often to make sure I was able to keep on the pplan. He listened patiently and added suggestions or redirected me as needed. John is a great teacher and wonderfully supportive and patient. He has taught me so much about nourishing my body.
Dr Goodbody is smart and knowledgeable about all thing health related. I have been able to stay the course because of his encouragement and support. I trusted John with my life and in the end, he gave me back my health."
- Luanne G. Penfield, NY
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