Initially, John helped me set goals, altered my diet, and educated me about how my body is a biocomputer - a living computer. New foods were introduced, the concept of coupling foods was brought into my specific program. I learned so much from this approach to health.
Sugar! Sugar is everywhere. In plain sight, packaged as gluten-free, disguised in terms that I never knew was sugar. Now I know what to look for, what to avoid, what works best for my body. I have seen and felt a reduction in the inflammation that was affecting my entire body.
Healthy choices are key. Of course, this may seem obvious, but I now have a road-map to help me thanks to John. John went through the supplements I was taking. He taught me what vitamins or supplements may help me, which ones to stay away from, and reasons why.
Since I started the program, I have seen many positive changes, both physically and mentally. I have lost 30 pounds, I am not nearly as bloated as I was, my allergies have become a minor part of my life, I have more energy, I no longer have such strong cravings, my skin looks better, and I have more self confidence. I look and feel a million times better.
I highly recommend this program. It's life changing. Dr. John Goodbody is an amazing, unique doctor. He is very well educated and has such a passion to help people. He listens to me and either answers the questions, or guides me to find the answers for myself. I honestly don't know where I would be without his help. I only have one body and I want to take care of it the best that I am able to. Now, I know how. Thank you, Dr. Goodbody!"
-Lilian Z. Rochester, NY