Being healthy doesn’t have to be hard.
Sign up for my free cleanse cheat sheet to find out how + to get more updates from me!
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
" If you want to commit to a healthier lifestyle, Dr. John Goodbody is your guy! Dr. Goodbody is a Physical Therapist, a Chiropractor, and a Health Coach. I have been his patient for 17 years.
Most recebtly, John has been my health coach. I have lost 70 pounds while working with him. My blood pressure has gone from 184-92 to 117/73. My resting heart rate has gone from 98 to 67. My issues with sleep apnea have gone from the severe (44 apnea episodes an hour) to the mild range (8 episodes in an hour). I no longer need my cpap machine! My morning fasting glucose sugar has gone from 168 to 92. I feel lighter, more energetic and my mood and cravings have stabilized.
When I began working with John, I wanted a healthier body and wanted to reduce chronic inflammation (Metabolic Syndrome, chronic joint pain and abnormal blood tests results). My Cardiologist wanted to put me on a statin drug but gave me 6 months to make a achange. This is when Dr. Goodbody went to work on my behalf.
First of all, John began suggesting high quality, affordable supplements and good quality viatmins. Themn he designed an eating pplan to target my specific concerns. He checked in with me often to make sure I was able to keep on the pplan. He listened patiently and added suggestions or redirected me as needed. John is a great teacher and wonderfully supportive and patient. He has taught me so much about nourishing my body.
Dr Goodbody is smart and knowledgeable about all thing health related. I have been able to stay the course because of his encouragement and support. I trusted John with my life and in the end, he gave me back my health."
- Luanne G. Penfield, NY